Do not eat Peanut Butter Cap’n Crunch.
Do not eat two pieces of bread for breakfast.
Do not sit on the floor for 4 hours straight.
Do not watch 3 movies in a row.
Perhaps 2, but certainly not 3.
Do not play anything on addictinggames.com.
Do not have one bottle of wine.
Have sex after yoga.
You can skip the yoga part.